Ripe avocado - Add creaminess, fiber, and healthy fats to this recipe. I recommend choosing a full-fat, unsweetened milk so that you can control the carb count and flavors in your smoothie. You could also use cashew milk, or if you're nut-free, you could use coconut milk, hemp milk, or flax milk. I like to use unsweetened almond milk in this keto smoothie. Check out our keto d i e t f o r beginners for more information on keto friendly milks. Luckily there are several plant-based milk options that are low carb and keto friendly. Since cow's milk contains lactose, just one cup of it packs 12 grams of carbohydrates. I recommend adding ½ teaspoon of vanilla extract as well for flavor. If you don't want to use protein powder in your smoothie, you can replace it with 1.5 teaspoons of your favorite low-carb sweetener. What can I substitute for keto protein powder? The addition of avocado makes any smoothie creamier. You'll use half of an avocado in this recipe, bringing the total carb count to less than 15 grams. One whole avocado contains 12 grams of carbohydrates on average. They also contain a multitude of vitamins and minerals and are low in carbohydrates. With zero cholesterol, avocados are a wonderful source of healthy fat, making them ideal additions to a keto lifestyle.Īvocados are also a source of fiber, in fact, a medium avocado contains twice the fiber of a medium apple. In only 5 minutes you'll be on your way to enjoying cool drink that is chock-full of fiber and essential vitamins. The only other ingredients you'll need for this low carb smoothie are almond milk and some ice.
#Keto protein smoothie recipe skin#
Collagen supports the body's joints, connective tissues (such as tendons) and skin health. MCT oil is a source of omega 3 fatty acids and is known to help burn fat, increase energy, and lower overall calorie intake. This protein powder also adds additional nutritional benefits with MCT oil and collagen. Be sure to give this recipe a try, as I’m sure you’ll be amazed at how much energy you’ll have afterwards - and at how well it helps to keep the pounds off.While it may seem odd to add avocado to your smoothie, believe me when I tell you that it makes all the difference.ĭon't be afraid of the taste - a scoop of keto-friendly vanilla protein powder masks the flavor of the avocado, so you're left with a decadent drink that tastes like a vanilla milkshake. You’ll also be adding some pure vanilla extract (yet another reason to opt for using vanilla flavored protein powder), crushed ice, unsweetened almond milk, and some liquid Stevia to polish off the smoothie. Each one of these berries is a potent source of antioxidants, and when combined, they provide you with a solid amount of beneficial properties when it comes to helping prevent the development of many types of chronic disease.
The choice of berries is up to you, but I always like to use a balanced mix of blueberries, blackberries, raspberries, and strawberries (check out this other great berry smoothie recipe as well). The mixed berries help to add even more great health benefits to the package, as they’re an incredible source of antioxidants, vitamins, and essential minerals.
#Keto protein smoothie recipe full#
The flaxseed meal in particular is perfect for making breakfast smoothies, as it’s packed full of omega-3 fatty acids - 1.2 grams per tablespoon! It’s also an incredible food to include as part of a healthy diet anyway, as it’s been shown to help prevent cardiovascular disease due to both its fat and dietary fiber content.
Both of these ingredients will help to add a moderate amount of protein along with a tremendous amount of healthy fats. It’s not just the powder that will be adding protein into the smoothie though as you’ll also be adding in some cottage cheese and flaxseed meal. You can get some for yourself by clicking right here. The exact brand of protein powder I use is made by Perfect Keto and it’s made with a few added ingredients like MCT powder that really makes it perfect for recipes like this. I’m a big fan of vanilla though, so that’s what I usually go with. This particular recipe calls for a single scoop of vanilla protein powder, but in all honesty, you could just as easily swap it out for a chocolate (or any other) flavor if you’d prefer.
When it comes to making a protein-packed breakfast smoothie, the most obvious way to make sure that you’re getting plenty of protein is by using a high quality protein powder.
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